"To every thing there is a season
and a time to every purpose
a time to dance.” (Eccl. 3:1,4)
Tone-up your body, mind, and spirit for
The benefits of dance workouts are the same as other exercise activities such as walking fast, cycling, or low impact
but it is much more FUN!
Movement strengthens bones and muscles and it increases stamina.
It tones the whole body and improves posture and balance.
Meditation helps to increase flexibility and reduces stress and tension.
For your body, mind, and soul –
our Christian Movement & Meditation group!
is no fee.
Wednesdays, 9:30 a.m. to 10:45 a.m., for five weeks. Beginning May 25.
Thursdays, 5:30 p.m. to 6:45 p.m., for five
weeks. Beginning May 26.
To Register: Contact Louise Dickson @ 423.323.8874